Not sure on where to start or not sure if you even have limited beliefs? One thing to do is pay attention to what others are saying back to you. They are your reflection of your inner world.
If someone says ‘you can never do that’. That just maybe a secret thought of your own. Be very curious the things you hear from others and ask yourself this one question, when did I originally hear this?
Immediately your mind will bring you to the moment. Follow the steps of reframing and removing the emotion attached to it. Try Morty Lefkoe’s technique and Havening. My two favorite quick and easy modalities that reshaped me and my limited beliefs.
