Years ago I watched a lot of YouTube videos on Psych K ( like this one) and gleaned as much as I possible could in order to implement the process to change my beliefs fast. The essence of psych k is whole brain integration. The communication of both hemispheres of the brain with AGREEMENT. This is essential for manifestation. No doubt. The mind going back and forth on something verses choosing one option and being set on it no matter what. No feeling, thought or distraction will knock you off course. I believe Psych K helps with this.
The mirror technique is somewhat similar because you are you using eye movement to get the brain to synchronize. The eyes look at one then the other. I’ve used both and I still use both. Depends on what I’m being led to use at this point. But not so on the beginning.
I spent many years in a trauma based belief system and I couldn’t get out. Not alone. I needed immense help and this is one modality I used. I’ve also used Ho’ Oponopo, Havening and The Morty Lefkoe System. I encourage you to look into Psych K or any of the others and try for your self.
It’s called Psych K. Go here, here and here or here for more information.
God Bless
The House Of Manifesting 